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Blog (159)

Premium articles in our blog are restricted to CMWM patients. See clinic for access.

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Nutrition (491)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

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Recipes (139)

Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.

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Yoga (15)

Yoga blog by CalMWM Yoga Instructor Amy Rogg (Stanford University, Wholsify). For our patients.

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Obesity (26)

Medical articles on obesity.

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Wednesday, 21 March 2018 10:39

Lose the Fat and Gain Muscle

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Most dieters want to lose weight but they frequently lose sight that when they are losing weight they need to focus on retaining muscle mass. In order to do that exercise has to be implemented, especially weight bearing exercise. 
Wednesday, 14 March 2018 13:11

Happy St. Patrick's Day 2018!

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What do you really know about St. Patrick? Here's some Irish trivia about the holiday to share when celebrating this fun holiday!
Thursday, 15 February 2018 14:58

Disordered Eating Patterns

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The other day I touched on the subject of disordered eating. Today I want to take a deeper look at some basic disordered eating paterns that were designated as "disordered eating styles" from Self Magazine a few years back (still very relevent today, maybe even more so). 

Repeat dieting and having a pre-occupation with food are nothing new in our culture, especially when over 71% of the American population is overweight. But when does an obsession about weight and calories become more than just a weight problem, when does it become a major health problem? February 27th through March 5th is National Eating Disorders Awareness Week.
Wednesday, 14 February 2018 11:22

A Story of Struggle and Strength

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How are you doing with your diet plan? How did you do over the past long holiday weekend? Did you struggle? If you are doing great that is truly wonderful. Any diet victory deserves some praise for the effort! If you are not doing so well, and tend to be beating yourself up, the following story may help you get back on track easier.
Wednesday, 14 February 2018 10:50

President's Day 2018

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President's Day is a US federal holiday and is on the third Monday of February each year.

Thursday, 09 February 2017 09:17

Valentine's Day 2017

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We know someone has the key to your heart, but at CMWM we believe a Happy Valentine’s Day should also relate to the key to good health!

Monday, 09 January 2017 09:55

The Year for a NEW YOU!

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Monday, 09 January 2017 09:22

New Year's Resolution 2017 - Lose Weight

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Is losing weight your New Year’s resolution? What few people fail to accept when they try to lose weight is to "enjoy the journey." What?????

Friday, 30 September 2016 11:46

STOP Your Cravings Immediately!

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Here is a simple way to stop any perceived craving dead in its tracks directly from Deepak Chopra"s book, "What Are You Hungry For?"

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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