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Nutrition (426)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Monday, 17 July 2017 14:41

Should You Eat Before Bedtime?

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Many health authorities say eating right before you go to bed will contribute to weight gain. Some say no. But I think it's more likely that nighttime eating can contribute to weight gain. And there might be good reason.
Wednesday, 05 July 2017 15:07

Stress Eating and Anger

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Did you know you may eat in response to stress because of anger?

Wednesday, 05 July 2017 14:35

July is UV Safety Month 2017

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Are you wearing a sunscreen and limiting exposure time in the sun this summer? Just be careful of what kinds of suncreens you use as many are toxic and many aren't even that effective for what you may need! And note that vitamin D is still needed from the sun!
Friday, 30 June 2017 14:57

Healthy Grilling

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Grilling your meals during the summer is a great way to keep calories down while keeping the kitchen cool, but you also want to make your cooking healthy. 
Friday, 30 June 2017 11:54

The Law of Attraction and Weight Loss

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I'm sure you have all heard of the Law of Attraction but you might not think of how to use it when losing weight. Instead you might simply hope, wish, or just dream about your weight loss.
Friday, 30 June 2017 10:04

Freedom Means to Be Your Best Self

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Happy 4th of July! I encourage you to celebrate the gifts our country has fought long and hard for.
Wednesday, 28 June 2017 15:10

Summer Socializing Challenges

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The other day I gave you some tips to get through the long holiday weekend. One point I want to expand on here has to do with knowing what your own personal challenges are ahead of time and how to plan ahead for them.  When you can be pro-active and know what solutions you can implement, you can be successful managing your weight.
Wednesday, 28 June 2017 10:35

Have a Healthy 4th of July

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It goes without saying any holiday is challenging and a long holiday weekend can be trying.
Friday, 16 June 2017 17:24

June is Men's Health Month 2017

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Did you know that on average, men in the U.S. die five and a half years earlier than women and die at higher rates from nine of the top ten leading causes of death?
Friday, 16 June 2017 16:31

Celebrate Father's Day 2017

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According to records it is believed that a woman named Sonora Dodd from Washington originally came up with the idea of celebrating Father's Day.
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