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Nutrition

Nutrition (410)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Tuesday, 23 May 2017 13:16

Exercise, Vitamin D and Heart Disease

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We all know that vitamin D protects us from numerous disease and we all know how exercise helps protects us as well. Well here a study taken from information in the Journal of Clinical Endocrinology and Metabolism, April 2017.
Initially, if you tell a person he has high blood pressure it may not seem like that big of a deal. But if you mention the idea of having a stroke, some horrible images may come to mind.....brain damage, speech and movement impairment, even death. 
Monday, 22 May 2017 08:50

Memorial Day 2017

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According to the dictionary there are several definitions of what a hero is: 
Monday, 08 May 2017 09:22

Mother's Day 2017

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Mother's Day is the special day to honor our mothers. We show her our love and spoil her with special treats, usually with food of some kind. This year though, if she is trying to improve her health, 
Monday, 01 May 2017 09:36

Happy Cinco de Mayo!

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This Friday is Cinco de Mayo. But does the thought of chips, salsa, other high carb Mexican food and beer make you want to throw your dieting efforts to the curb? Don't let a holiday derail you. Here's a better option.
Thursday, 27 April 2017 16:26

How to Let Go

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Over the last few weeks I've written about a few important aspects relating to the topic of letting go. There are numerous other perspectives to this topic- I have just skimmed the surface! But do you know how to let go?

Thursday, 27 April 2017 15:39

Consequences of Not Letting Go

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Recently I posted a blog how sometimes we really do not know what authentic letting go is all about. Today I want to get into what happens when we don’t let go of things beyond our control, besides leading us to the refrigerator.
Thursday, 27 April 2017 14:02

What is "Letting Go?"

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Earlier this month I discussed how just complaining about a problem without taking some kind of action with it, is a futile activity.
Tuesday, 25 April 2017 15:43

Do You Complain or Let Go?

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Have you ever considered that when you excessively complain about something you are not accepting something or not letting go of something? How often does that lead to some kind of emotional eating?
Monday, 24 April 2017 11:10

Diet Drinks Linked to Dementia

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Many soda drinkers give up the sugar version only to go with the diet versions. But the bad news is they that don’t seem any better.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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