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Nutrition Blog - Nutrition, Diet and Health

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Wednesday, 22 March 2017 14:34

The Link Between Stress and Belly Fat

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Did you know that according to this last February issue of the Obesity journal, stress can be a strong link to that dangerous visceral belly fat?
Tuesday, 21 March 2017 10:21

Key to Good Health and Weight Management

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"Wow! You are really looking fantastic!" "Thanks, I feel great too, and my lab work reflects that as well." -Who doesn’t want to have that kind of conversation?
Monday, 06 March 2017 12:27

St. Patrick's Day 2017

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 St. Patricks Day is filled with Irish sausages, beer, bacon, shepherd’s pie, colcannon, and corn beef, and is not a healthy holiday! But you can still enjoy the 'greening' of America. Here's what you can do on this unique green color themed holiday!: 
Monday, 06 March 2017 12:09

Legends of the Leprechaun

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Last year I already wrote some trivia about that cute little green leprachun who appears here and there around March 17th of every year. Now you are about to get luckier-there's more to that story. 
Monday, 06 March 2017 10:31

You are Greater than any Obstacle

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For many religions the beginning of spring is associated with Lent, especially with Christians. And this can mean so much more....
I'd like to think of it as a season of real transformation, especially in regard to health. It can be a time to really let go of unhealthy habits.
Think of animals who shed their skins. Just like in nature as an animal who sheds its skin, you too can thoughtfully eliminate old ways that really do not serve you in a healthy manner. This creates a way for you to grow in a more impactful way.
Change is not always easy. Sometimes you might feel weak or inadequate. You may want to cling to the familiar ways that you know, even though ultimately these ways harm you. So turn within and ask Spirit for that inner guidance so you can tap into more wise decisions and then put them into real action. Choose, decide, command, and direct yourself. Looking deep within, you will find the will, wisdom and clarity you need to be successful. When you align your head and your heart, you can step forward with the calm assurance you need to be successful, to replace negative habits with new healthy habits. Make this space for who you are really meant to be. 
"Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle." - Unknown
Monday, 06 March 2017 09:32

More Labeling Food Scams

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Did you know there's another food labeling scam when finding the sugar on a label?
Monday, 06 March 2017 10:25

March is National Nutrition Month - 2017

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March is National Nutrition Month.
Wednesday, 01 March 2017 10:55

How You Eat is as Important as What You Eat

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How you eat is as important as what you eat when it comes to avoiding diabetes, being overweight, having heart disease and even having cravings.
Monday, 27 February 2017 10:40

Diabetes, Not Really Your Ordinary Disease

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Did you know that diabetes is more of a health risk than previously thought?
Monday, 20 February 2017 17:06

New Screening Tests for Heart Disease

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The other day I discussed what some authorities now consider the real causes of heart disease. Since this is American Heart Month it's also a good time to share newer tests for heart disease. 
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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