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Nutrition (458)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Wednesday, 15 November 2017 14:26

Thanksgiving Trivia

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We all know Thanksgiving seems to be all about the food when ideally it should be more centered around family, friends and of course being grateful for life's blessings. But here's some light Thanksgiving trivia that's just, well, interesting to think about when it comes to favorite foods around this holiday. The question is...
Tuesday, 14 November 2017 13:09

Carbohydrate Tolerance, Cravings, and Weight Gain

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People have a tendency to regain their weight back after dieting. The reasons can vary significantly but frequently it's because too many carbohydrates have slipped back into their eating plan. So how do you avoid that weight gain from eating too many carbs?
Monday, 06 November 2017 16:13

Veterans Day 2017

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Did you know that Veterans Day was originally called "Armistice Day?"

Monday, 06 November 2017 15:28

How to Eat Less While Dining Out

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Did you know the more you eat out the more likely you'll gain weight? How can you make better choices?
Monday, 30 October 2017 17:06

How Do Feel After a Diet Slip?

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No one wants to gain weight while dieting. No one purposely sets out to blow their diet on a holiday. And it's very probable every serious dieter knows what it feels like to have slipped from their program at any time. 
Monday, 30 October 2017 13:00

Fright Night - Halloween 2017

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Halloween is tomorrow but do not buy it now because you will still hear its call beckoning you to indulge! Here are some additional tricks to help you stay on your weight loss path:
Monday, 23 October 2017 12:29

How Food Affects Your Mood

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Did you know  that the foods you eat on a regular basis can directly affect how you feel emotionally?
Monday, 16 October 2017 11:18

Imbalance of Fatty Acids - How It Happens

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The other day I discussed tilapia and the problem with it being high in omega 6 fatty acids despite its other health benefits. Today I want to discuss the whole omega-3 and omega-6 imbalance problem.
Monday, 16 October 2017 10:35

Tilapia Fish - Good or Bad for You?

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Many people enjoy the mild flavor of tilapia fish. It's cost effective and it's good for you right?
Wednesday, 11 October 2017 14:10

World Smile Day

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Did you know that Last Friday was World Smile Day? In view of all the current world wide events going on, we certainly need something good to smile about!
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