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Nutrition (477)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Monday, 15 January 2018 16:13

Martin Luther King Jr. Day - 2018

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It has been five decades since Martin Luther King Jr. has passed on, but many of his words still carry enormous power for today's activists, politicians and everyday American citizens. Unfortunately though, some of his quotes still miss the true intent of his words in today's world.
Monday, 08 January 2018 11:26

Stop Yo-Yo Dieting!

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Are you one of those repeat, yo-yo, dieter, who is in fact trying to lose weight once again this year?
Wednesday, 03 January 2018 15:35

Stick to Your Resolutions!

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So many people make resolutions in the new year yet fail to actually keep them. Some don’t even bother making them anymore because of past failures or even the fear of failure. Here are some real simple ideas to keep you on track and finally be successful:
Monday, 18 December 2017 13:15

S.M.A.R.T. Goals

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Start your new year right! Have you ever heard of S.M.A.R.T. goals? To succeed, goals need to be S.M.A.R.T. This is an acronymn which stands for: specific, measurable, attainable, realistic and time driven, according to sales guru Paul J. Meyer who originally started the S.M.A.R.T. goals concept. In this blog I am outlining S.M.ART goals as they pertain to weight loss:
Monday, 18 December 2017 10:39

Motivation and Success in December

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How are you all doing this holiday season with your diet plan? We are getting so close to Christmas but still have a few more weeks of temptations ahead of us. Although December is probably the most challenging month of all to attempt weight loss, it isn't impossible either, even if you have setbacks along the way.

Tuesday, 12 December 2017 12:10

December Dieting Mistakes

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Well it’s that of year with holiday goodies taunting you wherever you go, from family events, office potlucks and Saturday night holiday parties. And on it goes.
Monday, 11 December 2017 14:36

Three Simple Rules for Change in 2018

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Are you starting to think of the new year and changes you may still need to improve on? Make just three simple rules for change in 2018:
Monday, 11 December 2017 14:15

Happy New Year 2018

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This brand new year, 2018...just a few reflective words:

Monday, 11 December 2017 13:32

Christmas Thoughts - 2017

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As we experience this Christmas day and the year ahead, consider your very own goals of health you have. Maybe you have started your plan and it's going great, or maybe you are struggling. Either way consider it to be part of the entire journey.
Monday, 11 December 2017 12:40

Reasons or Excuses?

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We all know how hard it is to diet during the holidays right? Do we stray from our plan because of a real reason or is it merely an excuse to eat something because it's the holidays?
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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