Fitness and Facts Quick Medical Weight Loss Clinics in California

Transform Your Life!

Make An Appointment Signup for our news letter and offers

FITNESS FACTS

The Centers for Disease Control recommends 2 ½ hours (150 minutes) of moderate-intensity aerobic activity (e.g., brisk walking) every week, and on 2 or more days a week muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
Increasing the intensity or the amount of time that you are physically active can have even greater health benefits and may be needed to control body weight.
Ten minutes at a time is fine. Try going for a 10-minute brisk walk, twice a day, 5 days a week. This will give you a total of 100 minutes of moderate-intensity activity. Add in 10 minutes of improvised weight training (see 20-Minute Workout, below) or vigorous gardening 5 days a week to add up to the other 50 minutes of muscle-strengthening activities.

Your Name		Your Email
Friend Name		Friend Email
Message
When you recommend California Medical Weight Management to a friend or family member, we will reward you both. As a new client your friend or family member will receive 15% DISCOUNT off their first treatment and you will receive 15% DISCOUNT off your next treatment. Discounts however are not valid in conjunction with any other offer.