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You Can Still Be Friends With Your Forbidden Foods

Those foods that you love—donuts, French fries, chocolate, BBQ chicken wings—but have had to eliminate from your diet while you’re on this program, don’t have to disappear from your life forever. It’s unrealistic to think that you’ll never eat such foods again, so here are tips for allowing them in to your life on a strictly conditional basis.

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Shopping

Revolutionize Your Shopping Habits

Your commitment to the CMWM weight loss program may require a revolution in your shopping habits, but, like the best revolutions, the reward will be more than worth the struggle. Stock your pantry and fridge with the right kinds of foods and you’ll be removed from temptation and halfway to success.

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How To Cope With Stress

Stress pervades most of our lives, but there are a few fairly simple things we can do to reduce stress.

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Help With Holiday Resolve

The holidays - Halloween, Thanksgiving, Christmas, New Year - are notorious for wreaking havoc with diet and exercise programs. But with a few simple strategies, you can both enjoy the holidays AND stay true to your California Medical Weight Management program.

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10 Benefits Of Meditation

  1. Can help ease pain
  2. Counteracts stress
  3. Reduces heart rate and blood pressure
  4. Can help with physical or emotional symptoms associated with chronic illnesses and their treatment
  5. Enhances overall wellness
  6. vHelps with conditions such as insomnia, depression, and anxiety
  7. Promotes deep relaxation
  8. Promotes calmness and centeredness
  9. Improves clarity of thought
  10. Can help manage phobias
*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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