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Blog (203)

Premium articles in our blog are restricted to CMWM patients. See clinic for access.

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Nutrition (541)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

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Recipes (139)

Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.

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Yoga (15)

Yoga blog by CalMWM Yoga Instructor Amy Rogg (Stanford University, Wholsify). For our patients.

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Obesity (29)

Medical articles on obesity.

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Tuesday, 29 January 2019 16:39

Wear Red Day - 2019

Written by
The American Heart Association is a dedicated organization devoted to a world of longer, healthier lives, promoting its "Go Red for Women"movement. 
Friday, 18 January 2019 12:12

Martin Luther King Jr. Day - 2019

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Today honors Martin King Jr.
Tuesday, 15 January 2019 08:57

Free Will

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Every single day you make choices about how you need to follow your weight loss program. You think about it and hopefully
Monday, 14 January 2019 15:28

Changing your Mind Can Change your Weight!

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The other day I blogged about how belief in yourself is the real key to success. Today I'll show you how to change any negative belief you may be holding onto by
Friday, 11 January 2019 15:41

The REAL Key to Success!

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Did you know when you are trying to be successful with something your brain literally works against you? Why is this? And how can you change it?
Wednesday, 09 January 2019 12:12

Fulfill Your Goals in 2019!

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Like almost every January, this is a good time to consider any goals you are thinking about attaining in the next twelve months ahead. 
Tuesday, 27 November 2018 11:06

All Dieters Do It!

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The other day I discussed holiday success and the effort it will take to stay diet compliant. But the reality is all dieters cheat now and then.
Tuesday, 27 November 2018 10:03

What is the Price for Weight Loss in December?

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The holidays are upon us and the temptations will only be greater as we move so quickly into the month of December. So what are you really willing to do this year to stay on track with your weight loss efforts?
Tuesday, 13 November 2018 10:41

Happy Thanksgiving 2018

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Here's a thanksgiving poem that really reflects the positive spirit of the fall and Thanksgiving season -  by Annick Morris
Tuesday, 06 November 2018 12:42

Veteran's Day 2018

Written by
My husband is a Vietnam veteran. There was a time numerous years ago, he was criticized and hated for being part of that war, even though Uncle Sam had called him to be part of it. 
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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