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Blog (206)

Premium articles in our blog are restricted to CMWM patients. See clinic for access.

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Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

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Recipes (139)

Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.

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Yoga (15)

Yoga blog by CalMWM Yoga Instructor Amy Rogg (Stanford University, Wholsify). For our patients.

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Obesity (31)

Medical articles on obesity.

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Friday, 12 April 2019 14:47

Easter Sunday - 2019

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The other day I discussed some Easter trivia but today I want to discuss this special day in a more serious tone.

Friday, 12 April 2019 12:33

Easter Trivia -2019

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What do you normally think of when you think of Easter Sunday? Most Christians typically think of Christ dying on the cross on Good Friday and then rising from the dead on Easter morning. But like everything  that usually has a spiritual meaning, the media has to put on a big blitz and stock the stores with chocolates and Easter baskets. How in the heck did a rabbit hiding Easter eggs become a part of Easter anyway???

Wednesday, 27 February 2019 12:38

Sleep Deprivation and Your Heart Health

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Most of us really do know the importance of getting adequate amounts of sleep, especially related to weight loss. But, not obtaining enough sleep also increases the risk of other health problems, especially related to cardiovascular disease.
Tuesday, 29 January 2019 16:39

Wear Red Day - 2019

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The American Heart Association is a dedicated organization devoted to a world of longer, healthier lives, promoting its "Go Red for Women"movement. 
Friday, 18 January 2019 12:12

Martin Luther King Jr. Day - 2019

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Today honors Martin King Jr.
Tuesday, 15 January 2019 08:57

Free Will

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Every single day you make choices about how you need to follow your weight loss program. You think about it and hopefully
Monday, 14 January 2019 15:28

Changing your Mind Can Change your Weight!

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The other day I blogged about how belief in yourself is the real key to success. Today I'll show you how to change any negative belief you may be holding onto by
Friday, 11 January 2019 15:41

The REAL Key to Success!

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Did you know when you are trying to be successful with something your brain literally works against you? Why is this? And how can you change it?
Wednesday, 09 January 2019 12:12

Fulfill Your Goals in 2019!

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Like almost every January, this is a good time to consider any goals you are thinking about attaining in the next twelve months ahead. 
Tuesday, 27 November 2018 11:06

All Dieters Do It!

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The other day I discussed holiday success and the effort it will take to stay diet compliant. But the reality is all dieters cheat now and then.
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