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Elaine Murphy

Elaine Murphy

Wednesday, 20 March 2019 10:54

Are you Losing Fat or Muscle Weight?

We all like to see the numbers go down on a scale when we are on a weight loss plan but are you losing fat or muscle?
Friday, 15 March 2019 08:58

Foods that Kill?

Did you know that if you habitually consume highly processed foods it can literally cause a higher mortality rate?
Monday, 04 March 2019 12:24

National Nutrition Month - 2019

March is National Nutrition Month. The Academy of Nutrition and Dietetics has announced an interesting shift in direction in terms of a specific theme for this National Nutrition Month this March of 2019. 
Wednesday, 27 February 2019 11:28

St. Patrick's Day - 2019

How did drinking alcohol on St. Patrick's become the traditional thing to do?
Wednesday, 27 February 2019 12:38

Sleep Deprivation and Your Heart Health

Most of us really do know the importance of getting adequate amounts of sleep, especially related to weight loss. But, not obtaining enough sleep also increases the risk of other health problems, especially related to cardiovascular disease.
Wednesday, 27 February 2019 09:52

More Benefits from HIIT

High Intensity Interval Training (HIIT) exercise has actually been around for awhile now, but even more benefits are being discovered, especially in terms of how it can benefit the overweight to become more healthy.
Friday, 22 February 2019 08:53

Fatty Liver and Sugar

Did you know that nonalcoholic fatty liver disease (NAFLD) is the most common liver disease in children and is associated with an increased risk for heart disease type 2 diabetes, end-stage liver disease, liver cancer, and cardiovascular disease? What causes it?
Friday, 22 February 2019 08:07

Heart Disease and Diabetes - The Big Link

Have you noticed the commercial on TV that sells a specific medicine for diabetics and also informs the public that it's also good for the heart? How exactly does diabetes affect your heart anyway? Do you even know how or why?
Thursday, 07 February 2019 10:12

The Problem with Emotional Eating.....

Do you struggle with stress eating? Do you struggle with emotional eating? What's a dieter to do if any of this is a real challenge?
Monday, 04 February 2019 11:21

Presidents' Day 2019

Presidents' Day is today. It is an American holiday celebrated on the third Monday in February.
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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