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Elaine Murphy

Elaine Murphy

Monday, 29 January 2018 15:53

Mindset to Win

When you diet, there are always going to be challenges and obstacles to contend with regardless of the time of year. There will always be dragons to slay when you diet! The answer then is to develop the winning mindset!
Monday, 29 January 2018 12:37

Put your Fight into the Game!

Sunday is the big Super Bowl play-off game, along with all the tempting food choices that will no doubt be around. Hopefully you've read my earlier blog with tips to get you through the big day. There are other blogs  from previous years blogs I also encourage you to read and implement so you can be successful with your diet plan even this weekend. (Go to the archive and look for them in previous February blogs.) 

Monday, 29 January 2018 11:42

Super Bowl LII - 2018

Another socializing event based on food and fun is headed our way once again this coming weekend. What are your plans to stay on track with your food this weekend? Here are some real touch-down tips to get you  successfully through the event:
Thursday, 25 January 2018 09:55

In the Moment of a Diet Decision...

Do you struggle with your weight loss goal on a regular basis? Do some days go along easily, while other days it just feels like it's just one big forceful effort just to be free of the commitment of dieting? Here's something to really think about that may help you struggle less.
The minute I start touting the effectiveness of a food diary, patients frequently throw up their hands and say, "I don't want to be bothered with a food diary," or "I don't have the time to do that." So, I'm asking you to please, not say that now and take the time to hear me out!: Did you know...
Wednesday, 17 January 2018 10:43

Still Struggling to Get Back on Track?

It's after January first, but are you still struggling to start fresh again? Many dieters struggle with this, it's a common reaction from a possible letdown from all the Christmas activitites. After all January is a bit boring compared to the month of busyness in December...
Monday, 15 January 2018 16:13

Martin Luther King Jr. Day - 2018

It has been five decades since Martin Luther King Jr. has passed on, but many of his words still carry enormous power for today's activists, politicians and everyday American citizens. Unfortunately though, some of his quotes still miss the true intent of his words in today's world.
Monday, 08 January 2018 11:26

Stop Yo-Yo Dieting!

Are you one of those repeat, yo-yo, dieter, who is in fact trying to lose weight once again this year?
Wednesday, 03 January 2018 15:35

Stick to Your Resolutions!

So many people make resolutions in the new year yet fail to actually keep them. Some don’t even bother making them anymore because of past failures or even the fear of failure. Here are some real simple ideas to keep you on track and finally be successful:
Monday, 18 December 2017 13:15

S.M.A.R.T. Goals

Start your new year right! Have you ever heard of S.M.A.R.T. goals? To succeed, goals need to be S.M.A.R.T. This is an acronymn which stands for: specific, measurable, attainable, realistic and time driven, according to sales guru Paul J. Meyer who originally started the S.M.A.R.T. goals concept. In this blog I am outlining S.M.ART goals as they pertain to weight loss:
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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