Do you lose weight only to gain it back? If you do it's because you have to work at really changing your unhealthy habits once and for all. There's simply no other way. So here's an option that can help, I call it a "path to success."  If you are truly honest in completing this, you can reach your goals! Just think of how wonderful you will feel mastering your weight! It does't cost anything and it doesn't take a lot of time.