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Elaine Murphy

Elaine Murphy

Tuesday, 15 January 2019 08:57

Free Will

Every single day you make choices about how you need to follow your weight loss program. You think about it and hopefully
Monday, 14 January 2019 15:28

Changing your Mind Can Change your Weight!

The other day I blogged about how belief in yourself is the real key to success. Today I'll show you how to change any negative belief you may be holding onto by
Friday, 11 January 2019 15:41

The REAL Key to Success!

Did you know when you are trying to be successful with something your brain literally works against you? Why is this? And how can you change it?
Wednesday, 09 January 2019 12:12

Fulfill Your Goals in 2019!

Like almost every January, this is a good time to consider any goals you are thinking about attaining in the next twelve months ahead. 
Friday, 07 December 2018 12:02

Take Charge with Holiday Functions

Going to holiday parties are challenging with all the tempting foods around.

Friday, 07 December 2018 09:20

Cravings in December

Are you having more cravings this month in December?
Tuesday, 04 December 2018 10:03

Holiday Humor

Don't allow this to happen to you this December!
Tuesday, 27 November 2018 11:06

All Dieters Do It!

The other day I discussed holiday success and the effort it will take to stay diet compliant. But the reality is all dieters cheat now and then.
Tuesday, 27 November 2018 10:03

What is the Price for Weight Loss in December?

The holidays are upon us and the temptations will only be greater as we move so quickly into the month of December. So what are you really willing to do this year to stay on track with your weight loss efforts?
It probably goes without saying that the month of December is probably the hardest month of all for anyone on a weight loss plan. 
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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