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Elaine Murphy

Elaine Murphy

Monday, 27 January 2014 12:53

Super Bowl Sunday

Well the Super Bowl is right around the corner. Based on some initial thoughts about planning ahead from Monday what are your plans to stay on track with your food this weekend?

Monday, 27 January 2014 12:39

Planning Works!

Well it's almost Super Bowl time. The big game is next weekend. But before I give you tips for that specifically I'd just like you to remember the entire concept of planning in general, whether it be for a special social event or just everyday life with its own surprises.

Tuesday, 21 January 2014 07:32

What’s So Bad About Discipline?

How many of you cringe when you hear the word discipline? Did you know that the words disciple and discipline stem directly from the word “pupil” or “student?” Consider yourself a student in attaining personal growth skills when you are losing weight. Before you nix the idea of personal growth think of this definition from Wikipedia: “… activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance quality of life and contribute to the realization of dreams and aspirations.” Think of what you can learn in the process of losing your weight if only you are open to it as an opportunity!

Tuesday, 21 January 2014 07:22

Quitter's Week

Here we are past the middle of January. If you started your official "diet" for your New Year's Resolution around the 1st of the year you have successfully gotten through the traditional "Quitter's Week!" But dieter beware, it can still strike at any given time.

What happens is the reality of all the hard work involved to lose weight becomes real. The newness of the weight loss plan loses its luster. But don't allow that to happen. It you are really serious about losing your weight once and for all, all you need is to be persistent with your commitment. You need to remind yourself of those hard core reasons of exactly why you want to lose your weight. (Review last week's blog to strengthen your motivation.)

"Trying" should not even be a word allowed in your vocabulary when it comes to losing your weight."Trying" is not doing. "Trying" is a word made for an escape hatch. So put the emphasis on "action" and "doing" what it takes, regardless of the challenges. Success is connected to the specific actions, that doing part. Just keep going no matter what. Mistakes will happen, it's part of the process but that's how you learn.

Earn the special title to be one of the few who succeeded while others have long given up. Your dedication to your goals means you faced the challenges and it took patience to persevere. Those who failed were those who gave up easily or didn't even make the effort.

"Some people plant in the spring and leave in the summer. If you've signed up for the season, see it through. You don't have to stay forever, but at least stay until you see it through." - Jim Rohn

Monday, 13 January 2014 14:16


The other day I promised I'd discuss ways to tap deeply into your motivation. At the beginning of the year it is easier to be motivated to lose weight after a month of overindulging. But the harsh reality is, later the newness of a diet wears off. Motivation is a feeling, it will come and go. It's up to you to stoke the fire of momentum and keep it glowing.

Monday, 13 January 2014 14:09

Keep Your New Year's Resolution

Every year millions start the infamous New Year's resolution to lose weight. Sadly though, it's frequently forgotten by early February (or sooner). So how do you keep that resolution really stick?

Did you know that during the time of the Roman Empire, when a prisoner was released from prison, he was given a white stone. This was a symbol that he had a fresh start, a clean slate. When you had a white stone you left your old stories behind you and started a new one. You were even given a new name.

Monday, 30 December 2013 11:42

Happy New Year - Happy New You!

Are you thinking of implementing a weight loss plan think this year?

As redundant as this may sound, dare to still think of it as the beginning of creating a new you on many levels. Think of it as the beginning of a year of discovery and excitement because you will uncover skills and strengths you never thought you even had when you finally follow through with this enormous goal. Weight loss as you might already know, is an endeavor which requires a magnitude of skills to conquer. I know because I did it myself.

Monday, 30 December 2013 11:36

One Last Hurrah

We are almost at the end of the year and you might be thinking, 'I'll just wait to the first of next week to get back on track with everything." Granted it would be human nature to think like this but before you party tonight, consider these questions:

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