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Elaine Murphy

Elaine Murphy

Wednesday, 25 December 2013 11:34

A Gift For Yourself

Happy Holidays everyone! Hopefully you are all enjoying your holidays with the blessings of family and friends. I also encourage you to pause and reflect on the true meaning of this special time of year.

Monday, 23 December 2013 16:53

Holiday Eating Excuses

It's one thing to indulge a little during this favorite time of year, but all too often it's about overdoing it almost every day throughout the holiday season and using mindless excuses to do so.

Monday, 16 December 2013 11:25

Too Many Challenges

Are you feeling just a bit overwhelmed with all the temptations surrounding you right now?

You are no doubt probably slammed with them, no matter where you are, both day and night. It would be human nature to just throw in the towel and say, "Why bother even trying at this point?" Even though things have escalated don't succumb to this temptation because that might just guarantee failure, especially if you tend to have the "all or nothing" personality type.

Monday, 16 December 2013 11:19

Sweet Temptations

Those little innocent goodies all around the place at this time of year aren't as innocent as they look. The calories and carb counts add up quick if you aren't carefully paying attention. Here's a reality check:

Thursday, 12 December 2013 12:26

Travel Challenges

Traveling comes with its own set of challenges, especially with flying. But with a little preparation ahead of time you can be successful facing food challenges in this area too.

Monday, 09 December 2013 12:40

Healthy Eating While Holiday Shopping

When you are out shopping for holiday gifts or running around just doing errands, don't allow a lack of planning get in your way of derailing your diet. Here are some things to keep in mind this season (or any time of year for that matter) before you face the mall.

Monday, 02 December 2013 08:21

All or Nothing

As you are already aware the holidays are here. Unfortunately socializing around excessive food is the American way to celebrate all life's special events. But it doesn't have to mean the total end of healthy eating and weight management efforts.

Monday, 02 December 2013 08:11

Fear of Failure

How did you do over Thanksgiving with your eating plan? Were you able to eat moderately or did you go overboard? If you did well, readers share with us how and why you did it. We want to hear about your success! This was a tough holiday to get through and everyone wants to hear how about success!

Monday, 25 November 2013 13:48

I Don't Have Any Willpower!

We are fast approaching the holiday season and with it all the lure and temptations of favorite holiday foods. How do we overcome all that temptation?

Monday, 25 November 2013 13:42

Thanksgiving Strategy

Thanksgiving Day shouldn't be a day we deprive ourselves. It's unrealistic to think of trying to "diet" on that day. But I'm not saying to go crazy either with excessive amounts of foods just because it may be expected. And you certainly don't want to backslide with any progress you have previously made.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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