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Wednesday, 03 September 2014 13:19

Kale Berry Smoothie

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Try this delicious kale and strawberry smoothie by Executive Chef Jeff Huff for California Medical Weight Management.

Ingredients
  • 1 cup Kale, chopped, frozen
  • ½ cup Strawberries, chopped, frozen
  • ½ cup Non Fat Plain Greek Yogurt*
  • 2 teaspoons Fresh Ginger, grated (or 1 teaspoon dried ground ginger)
  • 2 scoops CMWM Vanilla Whey Protein Powder
  • ½ teaspoon Vanilla Extract
  • 2 packets Stevia (Truvia or Splenda) optional
Directions

Blend with ice and adjust flavor to taste with ginger and vanilla.

Remember: Place all ingredients except protein powder in a blender about 2 minutes on high, adding the protein powder in during the last 15 seconds of blending.

Note: Freezing the kale ahead of time reduces some of the 'earthiness' and over all flavor which may appeal to some people. The sweetener is optional as some people prefer a less sweet beverage.

Prepareation time: 5 minutes. Serves: 2.

Nutrition

Total Calories per serving: 156
Total Protein Calories per serving: 123
Total Carbohydrates per serving: 10
Total Vegetables per serving: 1

*Fage is the preferred brand of non fat plain Greek yogurt.

Reminder to CMWM patients: each vegetable serving equals 5 grams of carbohydrates; each small fruit serving equals 15 grams of carbohydrates. Total carbohydrates for the day should not exceed 45 grams.

 

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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