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Friday, 18 January 2019 12:12

Martin Luther King Jr. Day - 2019

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Today honors Martin King Jr.
Martin Luther King Jr. was born in Atlanta, Georgia on January 15th, 1929. He was a strong advocate for African Americans during the Civil Rights Movement in the United States. His many speeches were spoken with hope that the future for African Americans would be better and that all Americans be respected and be given the equal rights they deserved. People shouldn't be judge by their skin color, clothes, cars, or other materialistic symbols. As he suggested, if you have to judge someone, judge them by their character and by their actions.
On April 4th, 1968, King was shot and killed while in Memphis, Tennessee. Although his life ended that day, the work that he had accomplished changed the nation. King will be remembered not only for his commitment to the cause of equality for African Americans but also for his profound speeches that moved so many.
One quote that King said resonates with me: "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."  While this is certainly true in normal life circumstances this statement can also be considered important while managing your weight. It doesn't take much overall effort while you are not watching what you eat, but when you are actively losing weight or maintaining it, you have to have a strong sense of self-integrity to get through the more challenging times.
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