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Nutrition (540)
Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.
Do you struggle with stress eating? Do you struggle with emotional eating? What's a dieter to do if any of this is a real challenge?
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Nutrition
We all know there's a lot of pressure to give your significant other that romantic Valentine’s gift. In previous blogs I’ve given numerous suggestions to help most of you this for "Hallmark Holiday." And I have more today.
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Nutrition
The other day I started discussing the newest trends in the superfoods this year. Today I'll finish up on that. Continuing on....
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Nutrition
I frequently see special events like the Super Bowl Sunday, more like the battle between two separate challenging events: the National Football Conference versus the American Football Conference and us, versus food!
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Nutrition
Do you lose weight only to gain it back? If you do it's because you have to work at really changing your unhealthy habits once and for all. There's simply no other way. So here's an option that can help, I call it a "path to success." If you are truly honest in completing this, you can reach your goals! Just think of how wonderful you will feel mastering your weight! It does't cost anything and it doesn't take a lot of time.
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Nutrition
Tuesday, 15 January 2019 12:23
When Smoothies Aren't as Healthy as You Think
Written by Elaine Murphy
Many people are frequently in a big hurry in the morning and simply neglect breakfast. This morning crunch time seems to interfere with getting a healthy start to the day.
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Nutrition
Tuesday, 15 January 2019 09:50
January is National Birth Defects Prevention Month - 2019
Written by Elaine Murphy
Did you know that, "Every 4½ minutes a baby is born with a birth defect in the United States?"
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Nutrition
Going to holiday parties are challenging with all the tempting foods around.
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Nutrition
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California Medical Weight Management Head Nutritionist Elaine Murphy (BA, CNC)
Latest Blogs
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The Problem with Emotional Eating.....
Do you struggle with stress eating? Do you struggle with emotional eating? What's a dieter to do if any of… Read More +Wear Red Day - 2019
The American Heart Association is a dedicated organization devoted to a world of longer, healthier lives, promoting its "Go Red… Read More +Happy Valentine's Day 2019
We all know there's a lot of pressure to give your significant other that romantic Valentine’s gift. In previous blogs… Read More +- 1
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Please wait...Latest Nutrition
-
The Problem with Emotional Eating.....
Do you struggle with stress eating? Do you struggle with emotional eating? What's a dieter to do if any of… Read More +Happy Valentine's Day 2019
We all know there's a lot of pressure to give your significant other that romantic Valentine’s gift. In previous blogs… Read More +Superfoods 2019 - Pt. 2
The other day I started discussing the newest trends in the superfoods this year. Today I'll finish up on that.… Read More +Super Bowl LIII - 2019
I frequently see special events like the Super Bowl Sunday, more like the battle between two separate challenging events: the… Read More +Superfoods for 2019 - Pt. 1
A recent survey involving more than 1,300 nutritionists told us what their opinions were in terms of superfoods. Read More +- 1
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