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Tuesday, 29 April 2014 15:11

A New Healthy Grain

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Have you ever heard of Freekeh (pronounced freak-eh)? For those who are in Step 3 this might be something different to try. It is a roasted green wheat, exceptionally high in fiber compared to other grains, and lower on the glycemic index.

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Have you ever heard of Freekeh (pronounced freak-eh)? For those who are in Step 3 this might be something different to try. It is a roasted green wheat, exceptionally high in fiber compared to other grains, and lower on the glycemic index.

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