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Monday, 16 February 2015 11:27

An Apple A Day

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We've heard it a million times "An apple a day keeps the doctor away." But it can even be an effective fat fighter too. According to the journal Medical News Today, apples contain two active compounds, fiber and polyphenols (powerful antioxidants), that do several fat fighting battles. Both these substances feed the healthy gut bacteria to help prevent overeating. (Note that many overweight people have imbalanced gut bacteria.)

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We've heard it a million times "An apple a day keeps the doctor away." But it can even be an effective fat fighter too. According to the journal Medical News Today, apples contain two active compounds, fiber and polyphenols (powerful antioxidants), that do several fat fighting battles. Both these substances feed the healthy gut bacteria to help prevent overeating. (Note that many overweight people have imbalanced gut bacteria.)

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