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Monday, 11 January 2016 12:49

Are You Ready for Change?

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The other day I explained some important aspects pertinent to making the changes needed for sustaining a long-term weight loss. If you are struggling to make the needed changes, answering the following questions can help you become ready. Start now! Get a piece of paper and get to work.

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The other day I explained some important aspects pertinent to making the changes needed for sustaining a long-term weight loss. If you are struggling to make the needed changes, answering the following questions can help you become ready. Start now! Get a piece of paper and get to work.

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