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Elaine Murphy

Elaine Murphy

Friday, 26 April 2019 12:23

When is the Best Time to Exercise?

Setting up a walking program is one of easiest and healthiest way to get fit. But many of you have different goals in mind. To meet those goals research is now finding out that the actual time of day you walk actually has a lot to do with what health goals you want to accomplish. 
Friday, 19 April 2019 13:18

What is Pu-erh?

Some of you might not have even heard of this kind of tea yet but it holds a lot of promise as a beverage that can even support your weight loss (and provide you with other great nutritional benefits)! First though, what exactly is this oddly named tea anyway?
Do you know what the single most predictor of weight loss really is? 
Monday, 15 April 2019 09:50

Spring Socializing

For those of you who are socializing with food and/or traveling a lot this coming spring holiday weekend, here are some ideas to keep you on track.
Friday, 12 April 2019 14:47

Easter Sunday - 2019

The other day I discussed some Easter trivia but today I want to discuss this special day in a more serious tone.

Friday, 12 April 2019 12:33

Easter Trivia -2019

What do you normally think of when you think of Easter Sunday? Most Christians typically think of Christ dying on the cross on Good Friday and then rising from the dead on Easter morning. But like everything  that usually has a spiritual meaning, the media has to put on a big blitz and stock the stores with chocolates and Easter baskets. How in the heck did a rabbit hiding Easter eggs become a part of Easter anyway???

Tuesday, 02 April 2019 12:36

Making Vegetables Taste Good!

The other day I discussed how important eating vegetables are for our health. Today I want to address another aspect of vegetables, and that has to do with simply making them taste better!
Tuesday, 02 April 2019 10:46

Veggies Made Easy

Vegetables are probably one of the best foods for overall health so don't ever neglect them! – not while you are dieting and not in maintenance. But let's face it....

Vegetables do take a bit more time to plan and prepare. You have to wash them, cut them, and then usually cook them. I get it, it's sometimes just easier to grab something else to snack on. The problem is though, that something else usually isn't going to support your health (or your weight loss efforts) in the same way as vegetables are. So when it comes to keeping veggies convenient and easier to keep in your food plan, here are some tips:

  • Buy a veggie platter or precut veggies and keep them in view, front center in your frig. (Use a measured out serving of low fat dressing if you need a dip.) Use them promptly as they lose both taste and nutrition quality.
  • Find an exciting recipe for marinated veggies with your favorite herbs/spices. I suggest using a nonfat dressing and adding in a measured amount of good olive or avocado oil. Or just look online for some ideas. Just remember what your fat allowance is.
  • For the cooler months make up some veggie soups and freeze them in individual servings.
  • Grocery stores frequently offer a variety of frozen blends of vegetables: fiesta or Hispanic blends, Italian blends and many others. Extra fresh herbs and seasonings can be easily added for even more flavor. For example fresh basil can support an Italian flavor; Salsa, Mexican seasonings and hot sauces can zip up Hispanic options.

Keep in mind eating more veggies is a healthy mindset. You want it to become a habit not just for weight loss but for good health in general. You have to want to be healthy, you have to want to lose weight, and most importantly you have to want to invest in a little time and effort. And you should always remind yourself of the numerous rewards of eating more vegetables. More this week on veggies.

Tuesday, 02 April 2019 09:38

Earth Day 2019

Monday April 22nd is Earth Day. What does Earth Day mean to you?
Tuesday, 26 March 2019 11:05

To Weigh or Not to Weigh?

When it comes to how often you should weigh yourself research is conflicted. The numbers don't always reflect what's going on with your weight loss efforts. So, when shouldn't you step on the scale?
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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