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Elaine Murphy

Elaine Murphy

The other day I discussed how difficult keeping excess weight off is. I also mentioned the importance of learning accountability so that doesn't happen so readily. Today I am discussing accountability and some ways you can actually learn that skill while in the process of losing weight.
Monday, 13 August 2018 12:58

Controlling Weight After 50

Most people over 50 and especially women, struggle more with weight gain than when they were younger.
Tuesday, 07 August 2018 13:34

Freezing the Hunger Response

What would you do to lose weight? How about literally freezing the nerve that carries hunger signals to the brain? Could this be a new option for weight loss?
Prevent Blindness is the nation's leading volunteer eye health and safety organization dedicated to fighting blindness and saving sight. This month of August, observe Children's Eye Health and Safety Month along with Prevent Blindness America. 
Wednesday, 01 August 2018 11:33

Why are You Struggling to Lose Weight?

Do you want to lose weight on one level but are you emotionally resisting the process because of some kind of hidden payoff? In other words, what kind of specific benefits do you recieve by not losing weight? What possible motive could you have for staying overweight and being unhealthy?
Wednesday, 01 August 2018 10:28

Summertime, Dehydration and Electrolytes

We are well into summertime and along with it, the heat it brings in most areas. You not only have to watch for sunburn, but you also have to be aware of dehydration or even heat stroke. It may be more serious than you think once you know the symptoms.
Tuesday, 24 July 2018 10:54

Hope for Binge Eaters!

While many people simply overeat and neglect exercise, there are still many who fall under the category of binge eating. In many ways this is even harder to control because it is so much more like a real addiction to drugs.
Monday, 23 July 2018 16:52

Stay Motivated to Exercise!

HealthDay News might have some new motivational ideas to keep exercise more interesting in your life. After all, when we keep moving on a regular basis, we keep increasing and/or maintaining our fitness level, and that in turn keeps us healthier all the way around.
Thursday, 19 July 2018 14:20

Surprising Medicine to Fight Obesity

I'm sure most people have heard that hot chili peppers and even hot spicy food can stimulate your metabolism to burn a few more calories a day. Now medicine has taken this a step further, taking a natural vegetable and developing a real medicine from the hot pepper’s active compound, capsaicin.
Wednesday, 18 July 2018 10:57

What Helps Reduce Sugary Drink Intake?

Hopefully by now as patients of CMWM you realize how much sugar is contained in most 12 ounce sodas, right?
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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