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Monday, 21 January 2013 09:27

Belly Fat - Part 1

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Go just about anywhere on the internet and everyone seems to have the answer for belly fat. Yes, it really is a big problem and not just because it looks unattractive. It's downright dangerous. Belly fat is the visceral fat in the abdominal area, stored inside the body and right next to the organs. It's been linked up with heart disease, high blood pressure and Type 2 diabetes. That being said, this entire week I will give you the REAL facts based on actual research to help you decrease belly fat.  Just remember it takes time, this is no easy fix. To get you started today, here are some basics:

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Go just about anywhere on the internet and everyone seems to have the answer for belly fat. Yes, it really is a big problem and not just because it looks unattractive. It's downright dangerous. Belly fat is the visceral fat in the abdominal area, stored inside the body and right next to the organs. It's been linked up with heart disease, high blood pressure and Type 2 diabetes. That being said, this entire week I will give you the REAL facts based on actual research to help you decrease belly fat.  Just remember it takes time, this is no easy fix. To get you started today, here are some basics:

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