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Thursday, 17 January 2013 08:08

Eat Less

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According to health experts at Pennsylvania State University, led by Dr Barbara Rolls, soup fills you up. By simply adding a light low-calorie vegetable based broth at the beginning of a meal you can actually lose weight. The idea is that it helps fill you up sooner and then you eat less at the rest of the meal. You can actually reduce total calorie intake by 20%. The results were presented to the Experimental Biology conference in Washington, DC,  and the research was in part funded by the National Institutes of Health. Other studies have found similar findings. 

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According to health experts at Pennsylvania State University, led by Dr Barbara Rolls, soup fills you up. By simply adding a light low-calorie vegetable based broth at the beginning of a meal you can actually lose weight. The idea is that it helps fill you up sooner and then you eat less at the rest of the meal. You can actually reduce total calorie intake by 20%. The results were presented to the Experimental Biology conference in Washington, DC,  and the research was in part funded by the National Institutes of Health. Other studies have found similar findings. 

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