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Thursday, 06 December 2012 07:42

Eat Less During the Holidays - One Simple Trick

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Are you aware of  "mindful eating" and how it can actually be a valuable tool for weight loss? We are all so busy multitasking in our busy lives, we rarely think about food as something to be thoroughly enjoyed in a "Zen" like manner. Don't let the word, "Zen" keep you away from trying this strategy...

 

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Are you aware of  "mindful eating" and how it can actually be a valuable tool for weight loss? We are all so busy multitasking in our busy lives, we rarely think about food as something to be thoroughly enjoyed in a "Zen" like manner. Don't let the word, "Zen" keep you away from trying this strategy...

 

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