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Friday, 12 February 2016 11:17

Eat Slowly to Lose Weight!

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Ever since the 1980's it's been a known fact that eating more slowly is a great behavior modification tool that can help you lose weight. Continued studies keep finding this to be true.

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Ever since the 1980's it's been a known fact that eating more slowly is a great behavior modification tool that can help you lose weight. Continued studies keep finding this to be true.

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