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Monday, 24 March 2014 11:17

Fats: Friend or Foe?

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On the CMWM diet program we use the American Diabetes Association serving for fat: 1 serving contains about 5 grams of fat and about 45-50 calories. The servings are very small and can add up quickly if you are not careful. Most people generally do not even consider what a real serving of fat is. For example:

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On the CMWM diet program we use the American Diabetes Association serving for fat: 1 serving contains about 5 grams of fat and about 45-50 calories. The servings are very small and can add up quickly if you are not careful. Most people generally do not even consider what a real serving of fat is. For example:

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