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Monday, 12 September 2016 09:30

Fiber - Beyond Regularity

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While you are on the CMWM we are always telling you to eat more fiber. After all there just isn't that much food (and fiber) on the 800 calorie plan. But fiber goes beyond just regularity. Once you are in Step 3 you also want to be eating fiber rich foods for other reasons.

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While you are on the CMWM we are always telling you to eat more fiber. After all there just isn't that much food (and fiber) on the 800 calorie plan. But fiber goes beyond just regularity. Once you are in Step 3 you also want to be eating fiber rich foods for other reasons.

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