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Monday, 16 May 2016 16:57

Hidden Calories

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If you really want to lose weight and you eat any kind of processed food you have to read food labels carefully.  Even then labels do not always tell you everything you need to know about what’s really in a particular food item and even how many calories are in it.

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If you really want to lose weight and you eat any kind of processed food you have to read food labels carefully.  Even then labels do not always tell you everything you need to know about what’s really in a particular food item and even how many calories are in it.

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