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Nutrition Blog - Nutrition, Diet and Health
Wednesday, 30 October 2013 13:25

Trick or Treat?

Halloween is almost here, so don't be tricked!

Published in Nutrition
Monday, 28 October 2013 12:58

Halloween Temptations

Some of you may be thinking of Halloween. NOW is the time to consider your strategy for staying on track with your dieting efforts. You won't have much diet mojo if you don't plan ahead on this candy laden holiday on Thursday. Don't trick yourself into eating things that will sabotage your best efforts.

Published in Nutrition

Most people do not think of courage when they think of weight loss. Everyone usually thinks only of willpower when it comes to dieting. But courage actually comes first. Even the great thinker Aristotle said, Courage is the first of human qualities which guarantees the others. It is in fact a great attribute when it concerns weight management.

Even though we may not think of courage in these ways, it is learning to overcome our lazy habits of relying on fast foods rather than taking the time to cook healthier ones, or maybe getting up earlier every day to exercise. Maybe it's the courage to say "No thank-you" to people who push food on you. And yes it does take both courage and willpower to say no to all the numerous food choices that do not support us on our weight loss journey.

Courage is about developing and utilizing all your deep inner resources to face the magnitude of weight loss challenges and unhealthy habits head-on around your food choices. We know there are many! (Remember we are here too to support you.)

And where do you get this courage? You get it by tapping into the inner reserve of your mind and realizing you can do what it takes to accomplish your goal. You have to believe you really are more powerful than all the circumstances around you. Work on your courage, everyone has it. Sometimes you just have to pull it out of yourself.

For those of you who have been successful, how have you personally developed the courage to go forward with your weight loss goals?


Published in Nutrition

With Halloween right around the corner I hope you have not bought those Halloween candies too early. That's just a set up to consume them. Why make dieting harder than it already is? (For Halloween tips be sure and review October's Archives. Your October packets also have them so make sure your get your copy if you haven't already.)

Published in Nutrition
Monday, 14 October 2013 14:34

A Virus That Increases Weight Gain

Nothing derails your life more than getting sick. Now it turns out that the sniffles may make you pack on the pounds even more!

Published in Nutrition
Monday, 14 October 2013 14:03

Why Do I Have Cravings?

Even though there are numerous reasons why cravings occur, blood sugar balance is usually the most common cause of them. Establish balance.

Published in Nutrition

Don't allow yourself to become a breast cancer victim. Besides regular breast screenings, early detection, family history, self exams, learning about your breast density and using medical resources, there are numerous other things you can do with your diet and lifestyle to reduce the odds of getting breast cancer.

Published in Nutrition

Last week I discussed medical guidelines for deciding on a healthy goal weight. Today I will explore other questions you may want to ask yourself to see if you can healthfully maintain that decided weight loss goal. There is no point in losing weight only to be struggling really hard to keep it off at this weight, if it's not realistic to maintain.

Published in Nutrition
*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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