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Monday, 13 January 2014 14:16

Motivation

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The other day I promised I'd discuss ways to tap deeply into your motivation. At the beginning of the year it is easier to be motivated to lose weight after a month of overindulging. But the harsh reality is, later the newness of a diet wears off. Motivation is a feeling, it will come and go. It's up to you to stoke the fire of momentum and keep it glowing.

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The other day I promised I'd discuss ways to tap deeply into your motivation. At the beginning of the year it is easier to be motivated to lose weight after a month of overindulging. But the harsh reality is, later the newness of a diet wears off. Motivation is a feeling, it will come and go. It's up to you to stoke the fire of momentum and keep it glowing.

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