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Sunday, 28 July 2013 09:22

No Time To Exercise?

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"I don't have time to exercise" is an ongoing mantra for not exercising. So here's the solution if you just can manage to etch out a mere 20 minutes, 3 times a week. It's basically sprint interval training exercises, commonly called HIIT (high intensity interval training) today. Some may remember it from high school or football training, it just didn't have the fancy name.

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"I don't have time to exercise" is an ongoing mantra for not exercising. So here's the solution if you just can manage to etch out a mere 20 minutes, 3 times a week. It's basically sprint interval training exercises, commonly called HIIT (high intensity interval training) today. Some may remember it from high school or football training, it just didn't have the fancy name.

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