CMWM logo
transform-your-life
English Spanish
Thursday, 07 February 2013 07:24

Nuts for Heart Health

Written by 

Frequently patients ask what is the healthiest fat to consume. My suggestions are almonds, avocados, olive oil, olives and most nuts in general. They all provide valuable nutrients and most are already heart healthy anyway, but the walnut seems to be number one nut according to the Joe Vinson, PhD, a researcher at the University of Scranton in Pennsylvania who conducted a recent study on nuts related to heart health. Walnuts have more high quality antioxidants than other nuts. These nutrients protect the heart because they lower cholesterol, improve blood flow, and reduce oxidative stress to the cells caused by free radicals.

Read 3686 times

Media

Frequently patients ask what is the healthiest fat to consume. My suggestions are almonds, avocados, olive oil, olives and most nuts in general. They all provide valuable nutrients and most are already heart healthy anyway, but the walnut seems to be number one nut according to the Joe Vinson, PhD, a researcher at the University of Scranton in Pennsylvania who conducted a recent study on nuts related to heart health. Walnuts have more high quality antioxidants than other nuts. These nutrients protect the heart because they lower cholesterol, improve blood flow, and reduce oxidative stress to the cells caused by free radicals.

Login to post comments
*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

Success Stories

movie track

View testimonial videos of real CMWM patients.

Clinic Locations

map search

To find the clinic nearest you, visit the Locations page.

Shop Online

shopping cart

Visit the Online Store to purchase supplements.

Contact Us

mail

Have a question or comment? Visit the Contact page.