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Monday, 07 October 2013 11:25

Other Ways to Determine a Healthy Goal Weight

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Last week I discussed medical guidelines for deciding on a healthy goal weight. Today I will explore other questions you may want to ask yourself to see if you can healthfully maintain that decided weight loss goal. There is no point in losing weight only to be struggling really hard to keep it off at this weight, if it's not realistic to maintain.

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Last week I discussed medical guidelines for deciding on a healthy goal weight. Today I will explore other questions you may want to ask yourself to see if you can healthfully maintain that decided weight loss goal. There is no point in losing weight only to be struggling really hard to keep it off at this weight, if it's not realistic to maintain.

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