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Monday, 17 February 2014 14:37

Are You Hungry When You Diet? - 2

The other day I started the topic, "Are You Hungry When You Diet?" Today I will add some additional facts that can help sooth any lingering hunger pangs while you diet.

Published in Nutrition
Monday, 17 February 2014 14:29

Are you Hungry When You Diet? - 1

Eating the correct food choices and the correct amounts of those foods on your CMWM diet plan help keep hunger under control. Additionally, the CMWM's own specialized supplements, the FDA approved appetite suppressants and taking them correctly, on an empty stomach, satisfy hunger. Everything all works synergistically TOGETHER. I am talking about real hunger here, not hunger related to other factors such as watching other people eat food or going to the movies and wanting all the goodies you see and smell the minute you walk in the door. I'm talking about your stomach growling and it feeling really empty an hour after having a meal.

Published in Nutrition
Monday, 26 August 2013 08:50

The Lure of Fast Foods

More news is leaking out regularly about how manufacturers keep us craving the unhealthy fattening foods, particularly with fast foods. As a nutritionist I’ve known this for quite awhile but as time passes I’m finally becoming validated.

Published in Nutrition
Wednesday, 21 August 2013 14:19

Got Cravings?

Do you have cravings?

Published in Nutrition

Well it's over halfway through the year already. Have you followed through on your New Year's resolutions way back in January?....especially the one regarding losing weight?

Published in Nutrition
Monday, 08 July 2013 09:15

How Often Should You Weigh Yourself?

How often should you weigh yourself? For dieters eager to shed unwanted pounds weighing yourself too often can be discouraging and can even become compulsive.

Published in Nutrition
Monday, 01 July 2013 13:22

Keys to Motivation - 2

Yesterday on our blog, I started outlining some major keys to motivation. Here are the rest of them today:

Published in Nutrition
Monday, 01 July 2013 11:24

Keys to Motivation - 1

It's no mystery that to stay compliant with your diet plan you need motivation (especially around any social situation like this 4th of July).

Published in Nutrition
Monday, 24 June 2013 08:41

Which Diet Really Works?

Are you on the diet roller coaster?

Published in Nutrition
Thursday, 11 April 2013 09:14

Where's the Motivation for Weight Loss?

Is your motivation to lose weight waning? Or maybe you don't even have it to begin with. Try this:

Write out your reasons why you think you can't get motivated with your weight loss. (This can apply to other things as well.) Some of your reasons may be valid ones but many are simply excuses. The key here is to actually write, not just think about it. (Quick diversion here: According to Ron Klug, "The writing process is a valid tool for self-discovery, an aid to concentration, a mirror for the soul, a place to generate and capture ideas, a safety valve for the emotions, and a good friend and confidant." Another aspect to this is that by writing you will find both objective and subjective dimensions that you may simply not get by merely thinking of our answers.)

So, take just a few minutes, and write out at least 3 to 5 reasons why you think you struggle with your motivation around weight loss. Explore those why's and examine them honestly from your heart as to why you get stuck. Then after you have written out your reasons or excuses, directly next to each reason or excuse, brainstorm to find the solution. There really is one if you are sincere about wanting to lose weight.

For example some people say they don't have time to focus on all the aspects of weight loss. The reality is you make time for what's really important to you and what you truly value in life. You find the ways to make things work. Don't you value your health, how you physically feel, your self-esteem, your self-confidence and even how you look?

Food for thought: "There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them." ~ Dr. Denis Waitley

Published in Nutrition
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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