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Monday, 04 March 2013 09:36

March is National Nutrition Month

March is National Nutrition Month. According to the Academy of Nutrition and Dietetics, "It is a campaign month dedicated to nutrition education and information created annually in March. It focuses on the importance of making informed food choices and developing sound eating and physical activity habits to reap the great benefits health brings. This year is its 40th anniversary."

Published in Nutrition
Thursday, 17 January 2013 08:08

Eat Less

According to health experts at Pennsylvania State University, led by Dr Barbara Rolls, soup fills you up. By simply adding a light low-calorie vegetable based broth at the beginning of a meal you can actually lose weight. The idea is that it helps fill you up sooner and then you eat less at the rest of the meal. You can actually reduce total calorie intake by 20%. The results were presented to the Experimental Biology conference in Washington, DC,  and the research was in part funded by the National Institutes of Health. Other studies have found similar findings. 

Published in Nutrition
Monday, 17 December 2012 12:19

Alcohol and Weight Loss

What would the season be like without a little holiday cheer, the key word being "a little." But too much can make a difference in losing weight,  maintaining weight, or even gaining weight over the month of December (or anytime!).

Published in Nutrition
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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