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Wednesday, 20 November 2013 13:06

What Are Trans Fats?

This week the Food and Drug Administration took a first step towards banning the use of trans fats (hydrogenated oils) in the food supply. What are trans fats, why are they bad for you, and what are the alternatives to trans fats?

Published in Blog
Monday, 11 November 2013 18:57

A Healthy Lifestyle - Change - Success

If you are to be successful in the long haul there has to be a true "gut level" acceptance of making healthier food choices as part of your current lifestyle - for life!" It means planning and shopping for meals ahead of time, cooking more, eating less, giving up favorite foods on a day-to-day basis, practicing moderation, and learning to get right back on track after a slip-up, among numerous other things. As challenging as all this is, it takes this internal level of acceptance to integrate all these things into your current lifestyle which may not always be easy to do, especially if you have struggled with unhealthy eating in the past.

Published in Nutrition
Friday, 01 November 2013 11:14

Reduce your Risk for Breast Cancer

Don't allow yourself to become a breast cancer victim. Yes, there are certainly heredity factors involved with breast cancer but be pro-active! There really are things you can actually do to reduce the odds of having breast cancer. Here are some things you may not know:

Published in Nutrition

Don't allow yourself to become a breast cancer victim. Besides regular breast screenings, early detection, family history, self exams, learning about your breast density and using medical resources, there are numerous other things you can do with your diet and lifestyle to reduce the odds of getting breast cancer.

Published in Nutrition
Monday, 30 September 2013 11:34

What Is A Healthy Body Fat Percentage?

Yesterday I discussed measuring belly fat accurately but today I also want to cover the importance of actual body fat percentages. (Your body fat percentage is printed on the bottom of your weekly weigh-in receipt.) The Mayo Clinic and other health professionals also use this as a general guideline for health. As I mentioned you can look a normal weight but if your body fat percentage is still too high you still may not be healthy as you could be. Exercise can go a long way in helping you get your body fat percentage down but it does take a while.

Published in Nutrition
Monday, 30 September 2013 11:13

Measuring Waist Circumference Accurately

The other day I discussed how even normal weight people can still be at risk for diseases like heart disease and diabetes. Today's emphasis is more on measuring waist circumference accurately since it's so important to controlling dangerous belly fat related to heart disease and diabetes. The problem with waist circumference is that many people do not know how to accurately measure this waist measurement.

Published in Nutrition
Monday, 16 September 2013 14:25

Food Police

I'm know as the 'Food Police' at the CMWM clinics, even though I'm just a nutritionist who wants patients to eat in healthy way. I want all my patients to establish healthy eating now so they remain healthy in maintenance.

Published in Nutrition
Thursday, 22 August 2013 08:53

Plastic in your Food and Drinks!

Did you know awhile back, 95% of all plastic products tested were positive for estrogenic activity?

Published in Nutrition
Tuesday, 06 August 2013 16:27

August is National Psoriasis Month

August is National Psoriasis Awareness Month.

Published in Nutrition
Tuesday, 16 July 2013 15:30

How Bad is Farm-Raised Salmon?

We've all heard the news that we need to have omega-3's in our diet for all its numerous health benefits.  Salmon is one of the highest ranking source of it. Hopefully though, you are not purchasing the farm-raised versions of salmon, as it may do more harm than good.

Published in Nutrition
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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