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Have You Kept Your New Year's Resolution?
Well it's over halfway through the year already. Have you followed through on your New Year's resolutions way back in January?....especially the one regarding losing weight?
Keys to Motivation - 2
Yesterday on our blog, I started outlining some major keys to motivation. Here are the rest of them today:
Keys to Motivation - 1
It's no mystery that to stay compliant with your diet plan you need motivation (especially around any social situation like this 4th of July).
"Change Begins with Choice" - You Have the Power!
CHANGE BEGINS WITH CHOICE - By Jim Rohn
Happy New Year, Happy New You!
Have you ever thought about New Year's Day as one of those few holidays which celebrates the passage of time?
'Twas the Night before Christmas
'Twas the night Before Christmas and all through the house... ." I've already given you tips to avoid holiday weight gain.
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California Medical Weight Management Head Nutritionist Elaine Murphy (BA, CNC)
Latest Blogs
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Metabolic Syndrome In Children
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EMOTIONAL EATING
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When is the Best Time to Exercise?
Setting up a walking program is one of easiest and healthiest way to get fit. But many of you have… Read More +- 1
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When is the Best Time to Exercise?
Setting up a walking program is one of easiest and healthiest way to get fit. But many of you have… Read More +What is Pu-erh?
Some of you might not have even heard of this kind of tea yet but it holds a lot of… Read More +The Single Most Predictor of Weight Loss!
Do you know what the single most predictor of weight loss really is? Read More +Spring Socializing
For those of you who are socializing with food and/or traveling a lot this coming spring holiday weekend, here are… Read More +Making Vegetables Taste Good!
The other day I discussed how important eating vegetables are for our health. Today I want to address another… Read More +- 1
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