Tuesday, 30 July 2013 16:13
Have You Kept Your New Year's Resolution?
Well it's over halfway through the year already. Have you followed through on your New Year's resolutions way back in January?....especially the one regarding losing weight?
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Nutrition
Monday, 01 July 2013 13:22
Keys to Motivation - 2
Yesterday on our blog, I started outlining some major keys to motivation. Here are the rest of them today:
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Nutrition
Monday, 01 July 2013 11:24
Keys to Motivation - 1
It's no mystery that to stay compliant with your diet plan you need motivation (especially around any social situation like this 4th of July).
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Nutrition
Tuesday, 21 May 2013 16:25
"Change Begins with Choice" - You Have the Power!
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Nutrition
Monday, 31 December 2012 10:16
Happy New Year, Happy New You!
Have you ever thought about New Year's Day as one of those few holidays which celebrates the passage of time?
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Nutrition
Monday, 24 December 2012 10:33
'Twas the Night before Christmas
'Twas the night Before Christmas and all through the house... ." I've already given you tips to avoid holiday weight gain.
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Nutrition