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Monday, 03 August 2015 12:27

All Calories are NOT Created Equal!

Everyone has heard that to lose weight it all amounts to “Calories in, calories out.” This means quite simply according to the physics law of thermodynamics that to lose weight you must burn more calories than you consume to lose weight. This certainly has its place in weight loss, you really do have to eat less volume of food to lose weight, but this notion has been highly debated and  needs some elaboration. The quality of the food you eat also matters - a lot. The quality of calories you eat can impact weight management efforts.

Published in Blog

What does "whole grain" mean really mean on a label?

Published in Blog
Wednesday, 16 April 2014 11:35

Spring Holiday Menu Ideas

Your spring holiday meal this coming weekend doesn't have to be boring and bland. Now is the time to plan ahead. You can still stay on track with your CMWM food plan with this menu and not feel deprived. Specific recipes are found in your clinic, here online in the recipe section, or in your Monthly Magazines.

Published in Recipes
Tuesday, 11 March 2014 18:23

March is National Nutrition Month

March is National Nutrition Month. According to the Academy of Nutrition and Dietetics, "It is a campaign month dedicated to nutrition education and information created annually in March. It focuses on the importance of making informed food choices and developing sound eating and physical activity habits to reap the great benefits health brings. This year is its 40th anniversary."

Published in Nutrition
Monday, 18 November 2013 12:12

Healthy Food on a Budget, part 2

Earlier in the week I started discussing how to keep food costs down and how to eat healthy on a budget. Today is the second part of the segment regarding eating healthy on a food budget.

Published in Nutrition
Monday, 18 November 2013 12:06

Healthy Food on a Budget, Part 1

At a glance for people who are used to eating highly processed and fast foods, it may seem those foods are cheaper than healthy fresh foods. Today's blog will be part of a two part segment to show you ways to eat healthy on a budget.

The problem is that processed foods and fast foods do not promote health or weight management in a favorable way due to all the sugar, highly refined and processed carbohydrates, additives, chemicals, fat (particularly trans fats), and the high sodium they contain.

Published in Nutrition
Monday, 11 November 2013 19:09

No to Trans Fats

Recently the Food and Drug Administration announced it will be finally banning trans fats completely from foods in the U.S.

Published in Nutrition

Did you know if you've been eating all those berries this summer you are doing something special for your heart (especially if you are a woman)?

Published in Nutrition
Tuesday, 16 July 2013 15:30

How Bad is Farm-Raised Salmon?

We've all heard the news that we need to have omega-3's in our diet for all its numerous health benefits.  Salmon is one of the highest ranking source of it. Hopefully though, you are not purchasing the farm-raised versions of salmon, as it may do more harm than good.

Published in Nutrition

How much added sugar are you consuming in a day?

Published in Nutrition
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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