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Monday, 11 January 2016 10:43

The Stages of Change - Are You Really Ready to Lose Weight?

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January of any new year is always the time people vow they will lose weight once and for all. Yet the following year they are saying the same thing, again. Before you say the same thing again, it's important to realize if you are really ready to make the changes needed for a long lasting and permanent weight loss. If you are not ready you need to learn how to become ready to make the changes.

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January of any new year is always the time people vow they will lose weight once and for all. Yet the following year they are saying the same thing, again. Before you say the same thing again, it's important to realize if you are really ready to make the changes needed for a long lasting and permanent weight loss. If you are not ready you need to learn how to become ready to make the changes.

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