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Friday, 04 August 2017 09:23

What is "Moderate Exercise?"

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CMWM and the National Institutes of Health recommend that most adults get 30 minutes of moderate exercise on most days to keep fit and to stay healthy. The struggle is the definition of "moderate." What exactly is moderate exercise?
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CMWM and the National Institutes of Health recommend that most adults get 30 minutes of moderate exercise on most days to keep fit and to stay healthy. The struggle is the definition of "moderate." What exactly is moderate exercise?
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