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Friday, 26 April 2019 12:23

When is the Best Time to Exercise?

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Setting up a walking program is one of easiest and healthiest way to get fit. But many of you have different goals in mind. To meet those goals research is now finding out that the actual time of day you walk actually has a lot to do with what health goals you want to accomplish. 
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Setting up a walking program is one of easiest and healthiest way to get fit. But many of you have different goals in mind. To meet those goals research is now finding out that the actual time of day you walk actually has a lot to do with what health goals you want to accomplish. 
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