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Tuesday, 12 May 2015 11:32

Why Eat Clean?

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The other day I discussed the importance of eating clean foods. As a reminder eating clean should include eating a balanced diet that focuses on unprocessed whole grains, (Step 3) fruits, vegetables, healthy fats, and lean protein sources. It also encourages you to control the appropriate portion sizes to maintain your weight. But here's why eating clean is so important to your health:

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The other day I discussed the importance of eating clean foods. As a reminder eating clean should include eating a balanced diet that focuses on unprocessed whole grains, (Step 3) fruits, vegetables, healthy fats, and lean protein sources. It also encourages you to control the appropriate portion sizes to maintain your weight. But here's why eating clean is so important to your health:

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