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Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Monday, 25 September 2017 15:33

Keep your Weight Off - Eat Breakfast!

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Did you know that research from the National Weight Control Registry shows that breakfast can be important in maintaining a healthy body weight?
Monday, 25 September 2017 13:42

September 29th is National Coffee Day!

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September 29th is National Coffee Day! What favorite coffee brew do you enjoy?
Did you know 1 in 3 children in the U.S. is overweight or obese?
Monday, 18 September 2017 09:24

Could Energy Drinks Lead to Drug Use?

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Energy drinks are a very popular beverage among teens and young adults, but can these beverages act as a potential introduction to drug use?
Sunday, 17 September 2017 16:57

Habits for a Lifetime or Just While You Diet?

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Why is it that old habits just seem to make their way back into your life when you really do not want them to?
Saturday, 09 September 2017 11:35

Fat Burners

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We all want to lose weight more quickly and fat burners can help make that happen. Here’s how they work:
Thursday, 31 August 2017 09:25

Holiday and Weekend Eating - Stay on Track!

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Are you one of those dieters who "takes a break," deliberately taking time off your diet on the weekends, especially when it's a longer holiday weekend? 
Monday, 28 August 2017 10:29

Labor Day 2017

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Labor Day in the United States is today. Is a creation of the labor movement and is dedicated to the social and economic achievements of American workers.
Thursday, 24 August 2017 20:09

Sleep Deprivation and Weight Loss

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Did you know research has specifically shown that people who sleep less than seven hours a night tend to have a higher body mass index (BMI) than people who get more sleep?
Monday, 21 August 2017 10:34

Motivation - Magical Fix to Weight Loss

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Motivation to lose weight is different for everyone. What keeps you going?
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