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Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Tuesday, 01 August 2017 16:59

Track your Food and You'll Track Your Success!

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Do you really want to lose weight but are unwilling to track your food intake?
Sunday, 30 July 2017 15:57

Tea for Weight Loss Support - Which Ones?

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We've heard of green tea, matcha tea, oolong tea, rooibos tea, and of course good old black tea, but what do you know about white tea, especially when it comes to weight loss?
Sunday, 23 July 2017 16:41

SAFE Grilling

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The other day I did a blog regarding healthy grilling and what it all entails. But one aspect that needs more elaboration on this entire topic has to do with keeping your grill actually clean. I don't mean just in terms of germs but keeping your grill free of the residue of wire bristles after cleaning the grill grates. It may be more of a problem that relates more to safe grilling in addition to healthy grilling!
Monday, 17 July 2017 14:41

Should You Eat Before Bedtime?

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Many health authorities say eating right before you go to bed will contribute to weight gain. Some say no. But I think it's more likely that nighttime eating can contribute to weight gain. And there might be good reason.
Wednesday, 05 July 2017 15:07

Stress Eating and Anger

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Did you know you may eat in response to stress because of anger?

Wednesday, 05 July 2017 14:35

July is UV Safety Month 2017

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Are you wearing a sunscreen and limiting exposure time in the sun this summer? Just be careful of what kinds of sunscreens you use as many are toxic and many aren't even that effective for what you may need! And note that vitamin D is still needed from the sun!
Friday, 30 June 2017 14:57

Healthy Grilling

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Grilling your meals during the summer is a great way to keep calories down while keeping the kitchen cool, but you also want to make your cooking healthy. 
Friday, 30 June 2017 11:54

The Law of Attraction and Weight Loss

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I'm sure you have all heard of the Law of Attraction but you might not think of how to use it when losing weight. Instead you might simply hope, wish, or just dream about your weight loss.
Friday, 30 June 2017 10:04

Freedom Means to Be Your Best Self

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Happy 4th of July! I encourage you to celebrate the gifts our country has fought long and hard for.
Wednesday, 28 June 2017 15:10

Summer Socializing Challenges

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The other day I gave you some tips to get through the long holiday weekend. One point I want to expand on here has to do with knowing what your own personal challenges are ahead of time and how to plan ahead for them.  When you can be pro-active and know what solutions you can implement, you can be successful managing your weight.
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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