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Nutrition

Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Monday, 04 February 2019 11:21

Presidents' Day 2019

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Presidents' Day is today. It is an American holiday celebrated on the third Monday in February.
Tuesday, 29 January 2019 14:26

Happy Valentine's Day 2019

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We all know there's a lot of pressure to give your significant other that romantic Valentine’s gift. In previous blogs I’ve given numerous suggestions to help most of you this for "Hallmark Holiday." And I have more today.
Tuesday, 29 January 2019 11:43

Do Restaurants Contribute to Obesity?

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This may not exactly be new information but it's still something anyone watching their weight should know:
Tuesday, 29 January 2019 10:48

Superfoods 2019 - Pt. 2

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The other day I started discussing the newest trends in the superfoods this year. Today I'll finish up on that. Continuing on....
Wednesday, 23 January 2019 10:00

Super Bowl LIII - 2019

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I frequently see special events like the Super Bowl Sunday, more like the battle between two separate challenging events: the National Football Conference versus the American Football Conference and us, versus food!
Tuesday, 22 January 2019 10:09

Superfoods for 2019 - Pt. 1

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A recent survey involving more than 1,300 nutritionists told us what their opinions were in terms of superfoods.
Monday, 21 January 2019 10:34

Path to Success

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Do you lose weight only to gain it back? If you do it's because you have to work at really changing your unhealthy habits once and for all. There's simply no other way. So here's an option that can help, I call it a "path to success."  If you are truly honest in completing this, you can reach your goals! Just think of how wonderful you will feel mastering your weight! It does't cost anything and it doesn't take a lot of time.
Tuesday, 15 January 2019 12:23

When Smoothies Aren't as Healthy as You Think

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Many people are frequently in a big hurry in the morning and simply neglect breakfast. This morning crunch time seems to interfere with getting a healthy start to the day.
Did you know that, "Every 4½ minutes a baby is born with a birth defect in the United States?"
Friday, 07 December 2018 12:02

Take Charge with Holiday Functions

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Going to holiday parties are challenging with all the tempting foods around.

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