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Nutrition

Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Monday, 12 June 2017 11:11

Create, and KEEP Healthy Habits

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Are unhealthy habits holding you captive and preventing you from losing your weight (or keeping it off)?
Did you know that preparing a week's worth of food on the weekends can ensure you that you have an easy and steady supply of nutritious meals throughout the entire week?
Monday, 05 June 2017 07:58

Teach Kids to Eat Right at an Early Age

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Many parents are concerned about their children being healthy and even overweight.

Wednesday, 31 May 2017 16:12

National Cancer Survivor’s Day

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National Cancer Survivor's Day is traditionally celebrated on the first Sunday in June, this Sunday June 4th. Honor all those whose lives have been touched by cancer.
What are the best oils to cook with and how do you store them?
Tuesday, 23 May 2017 13:16

Exercise, Vitamin D and Heart Disease

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We all know that vitamin D protects us from numerous disease and we all know how exercise helps protects us as well. Well here is a study taken from information in the Journal of Clinical Endocrinology and Metabolism, April 2017.
Initially, if you tell a person he has high blood pressure it may not seem like that big of a deal. But if you mention the idea of having a stroke, some horrible images may come to mind.....brain damage, speech and movement impairment, even death. 
Monday, 22 May 2017 08:50

Memorial Day 2017

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According to the dictionary there are several definitions of what a hero is: 
Monday, 08 May 2017 09:22

Mother's Day 2017

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Mother's Day is the special day to honor our mothers. We show her our love and spoil her with special treats, usually with food of some kind. This year though, if she is trying to improve her health, 
Monday, 01 May 2017 09:36

Happy Cinco de Mayo!

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This Friday is Cinco de Mayo. But does the thought of chips, salsa, other high carb Mexican food and beer make you want to throw your dieting efforts to the curb? Don't let a holiday derail you. Here's a better option.
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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