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Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Wednesday, 01 March 2017 10:55

How You Eat is as Important as What You Eat

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How you eat is as important as what you eat when it comes to avoiding diabetes, being overweight, having heart disease and even having cravings.
Monday, 27 February 2017 10:40

Diabetes, Not Really Your Ordinary Disease

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Did you know that diabetes is more of a health risk than previously thought?
Monday, 20 February 2017 17:06

New Screening Tests for Heart Disease

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The other day I discussed what some authorities now consider the real causes of heart disease. Since this is American Heart Month it's also a good time to share newer tests for heart disease. 
Monday, 20 February 2017 09:17

President's Day 2017

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Do you know the true meaning of Presidents' Day?
Monday, 13 February 2017 08:31

What is the REAL Cause of Heart Disease?

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In 2014, it was revealed that refined carbs, sugar, and processed foods are actually the real culprits problems causing heart disease not the saturated fats found in foods such as butter or eggs. What?
Monday, 06 February 2017 15:28

Chocolate for Valentine's Day on a Diet?

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What would Valentine's Day be without chocolate? (And it doesn’t even have to be Valentine’s day to enjoy chocolate!) 
Monday, 06 February 2017 14:56

Which Wolf Will You Feed?

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So how did you all do over Super Bowl Sunday with all the tempting foods around?
Monday, 30 January 2017 12:07

Inner Strength for a Super Bowl Victory

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Did you know that it’s been estimated that well over 155 billion calories will be served up this Sunday on Super Bowl Sunday? How will you find the inner strength to fight all that food temptation?
Monday, 30 January 2017 10:22

Super Bowl 51

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Sunday February 7th marks the big 51st Super Bowl event.  Make it a point to really win at your own weight loss game!
Monday, 23 January 2017 11:44

Let Go of Unhealthy Habits

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Do you need let go of old unhealthy habits habits? So why haven't you?
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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