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Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Tuesday, 27 December 2016 16:16

Happy New Year 2017

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Happy New Year! Is this the year you become a happy new YOU?

Tuesday, 27 December 2016 13:43

A Time to Reflect

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It's close to the beginning a brand new year, a new slate. Have you been taking the time these last few days to reflect on any new goals?
Thursday, 22 December 2016 08:36

Get An Attitude! - Succeed

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At this point with the holidays you might be saying to yourself, "What’s the use of even trying to diet right now? I'll wait till after the first."
Monday, 19 December 2016 09:48

The Best Gift of All

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Here's a story that will brighten your heart and show you the best gift of all.
Monday, 19 December 2016 08:55

You Really Can Succeed!

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Well how are you doing with the holiday parties and events? Are you getting through it pretty well or are you struggling?
Wednesday, 14 December 2016 13:06

Avoid Excess Eating

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The holidays are always filled with so many temptations.

Wednesday, 14 December 2016 12:00

Holiday Party Tips

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How do you socialize at parties without going overboard?
Tuesday, 13 December 2016 13:04

Holiday Slips

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How are you all doing with your dieting efforts this month? It's truly an understatement to say that December is a tough month to diet!

Wednesday, 07 December 2016 16:13

Stay Well

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The holiday season is already full of too much stress and busyness. Don't add to all that it by getting a cold or the flu!
We've all been cautioned about washing our hands regularly and not touching our faces, but here are a few uncommon places those pesky germs may still be lurking:
  • Most women already do not allow their purse to touch a public bathroom floor. But as a reminder, E. coli can also spread from a simple flush nearby.  With that in mind consider wiping off your purse regularly with a disinfectant wipe.
  • Germs love to collect on phones, ipads, computer keypads asnd the like. Wipe those down too, especially when they are shared by others. There are wireless wipes available now so use them.
  • When you do laundry turn your pockets inside out and wash them that way. Many times things that you touch make their way into your pockets and you never know what germs collect there.  
  • Rings carry more germs than you think. Keep washing your hands regularly but consider cleaning your rings once a week in a mild solution of bleach and water.
  • And don't forget to wipe down your debit and credit cards when handled by a cashier with a cold. Those disinfectant wipes work well here too.

Lastly, in terms of food choices, when you are well it's much easier to folow a healthier eating plan but don't let a cold lure you into eating 'comfort foods'. Your cooked veggies with their antioxidants help fight germs the most as far as food goes. Processed carbs, sweets and even juices (pure sugar) work against you! Viruses and bacteria love those those kinds of things!

Friday, 02 December 2016 13:57

Weight Loss in December

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Some people might think you are crazy for being on a weight loss program in the month of December.
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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