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Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

Monday, 01 July 2013 13:22

Keys to Motivation - 2

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Yesterday on our blog, I started outlining some major keys to motivation. Here are the rest of them today:

Monday, 01 July 2013 11:24

Keys to Motivation - 1

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It's no mystery that to stay compliant with your diet plan you need motivation (especially around any social situation like this 4th of July).

Monday, 24 June 2013 08:41

Which Diet Really Works?

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Are you on the diet roller coaster?

Monday, 10 June 2013 16:21

Pepsi - A Fat Blocker???

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Did you know Pepsi Special is now being marketed as a "fat-blocking soda" in Japan?

Monday, 10 June 2013 13:36

Back Pain and Excess Weight

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Diabetes and heart disease are always risk factors when it comes to being overweight, but back pain is yet one other health problem associated with being overweight.

According to the American Obesity Association, musculoskeletal pain and specifically low back pain, occur among the nearly one-third of Americans who are classified as obese. It also reports that the more obese people are, the more disabled and even less capable they are to perform  other regular everyday activitites. Attention to weight management is one more important reason to monitor your weight because each pound adds more strain with musculoskeletal and joint related pain.

How much added sugar are you consuming in a day?

Sunday, 02 June 2013 00:56

Celebrate National Cancer Survivor's Day

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Celebrate National Cancer Survivor's Day

After American soldiers returned home from World War II and the United States experienced an "explosion" of births generally called the Baby Boomer generation. This is generally defined as those born between the years of 1946 and 1964, those now between the ages of 48 and 66.

Thursday, 23 May 2013 11:36

A Healthier Option to Fast Foods

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Most weight watchers and long-term dieters already know that fast foods are just plain unhealthy. The serving sizes are usually too big and they are very high in low fiber processed carbohydrates, sugar, trans fats, additives, preservatives, sodium and contain very little nutrient value. So if you need a quick healthy meal, simply rethink your definition of fast food:

Thursday, 23 May 2013 10:59

Remember Memorial Day

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Memorial Day is a US federal holiday. It occurs every year on the final Monday of May. It should be a day of remembering the men and women who died while serving in the US Armed Forces, formerly known as Decoration Day. This day originated after the American Civil War to commemorate the Union and Confederate soldiers who died in the Civil War. By the 20th century, Memorial Day had been extended to honor all Americans who have died while in the military service.

So instead of using it as another day off to just play, picnic and overeat, don't forget to give the day a little thought about the great sacrifices these special people made for your freedom. You too can sacrifice a bit by not eating to excess and honor your own life with the respect of healthy moderate eating.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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