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Elaine Murphy

Elaine Murphy

Wednesday, 29 November 2017 16:09

Boost your Immune System

Be proactive to keep you and your loved ones healthy. There's nothing worse than getting sick during the holidays. Here's some natural approaches to fighting off unfriendly germs:
Wednesday, 29 November 2017 14:45

Keep your Energy High this Holiday Season!

The holidays are upon us, so before you get all stressed and  physically drained this month of December, keep these things in mind to keep your mood positive and your energy high!:
Monday, 20 November 2017 15:48

After Thanksgiving...

How did you get through the Thanksgiving holidays?
Thursday, 16 November 2017 16:01

Thanksgiving Dinner

Well it's that time of year again. The turkey is on the table, the appetizers are sitting out, the pies are already baked, your favorite sides are being prepared, and so it goes. How will you stick to your diet plan without completely undoing all the hard week you've accomplished with your diet plan?
Thursday, 16 November 2017 12:21

Happy Thanksgiving - 2017

While a lot of people are focused on Black Friday sales and the upcoming holidays ahead,
Wednesday, 15 November 2017 14:26

Thanksgiving Trivia

We all know Thanksgiving seems to be all about the food when ideally it should be more centered around family, friends and of course being grateful for life's blessings. But here's some light Thanksgiving trivia that's just, well, interesting to think about when it comes to favorite foods around this holiday. The question is...
People have a tendency to regain their weight back after dieting. The reasons can vary significantly but frequently it's because too many carbohydrates have slipped back into their eating plan. So how do you avoid that weight gain from eating too many carbs?
Monday, 06 November 2017 16:13

Veterans Day 2017

Did you know that Veterans Day was originally called "Armistice Day?"

Monday, 06 November 2017 15:28

How to Eat Less While Dining Out

Did you know the more you eat out the more likely you'll gain weight? How can you make better choices?
Monday, 30 October 2017 17:06

How Do Feel After a Diet Slip?

No one wants to gain weight while dieting. No one purposely sets out to blow their diet on a holiday. And it's very probable every serious dieter knows what it feels like to have slipped from their program at any time. 
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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