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Elaine Murphy

Elaine Murphy

Monday, 30 October 2017 13:00

Fright Night - Halloween 2017

Halloween is tomorrow but do not buy it now because you will still hear its call beckoning you to indulge! Here are some additional tricks to help you stay on your weight loss path:
Monday, 23 October 2017 12:29

How Food Affects Your Mood

Did you know  that the foods you eat on a regular basis can directly affect how you feel emotionally?
Monday, 16 October 2017 14:19

Three Steps to Overcome Temptation

Temptation is literally everywhere when it comes to food choices. What's a dieter to do then? Do you give in and feel bad about yourself or can you really ignore the calling and stay committed to your diet plan? Yes you can, and here's how:
Monday, 16 October 2017 11:18

Imbalance of Fatty Acids - How It Happens

The other day I discussed tilapia and the problem with it being high in omega 6 fatty acids despite its other health benefits. Today I want to discuss the whole omega-3 and omega-6 imbalance problem.
Monday, 16 October 2017 10:35

Tilapia Fish - Good or Bad for You?

Many people enjoy the mild flavor of tilapia fish. It's cost effective and it's good for you right?
Wednesday, 11 October 2017 14:10

World Smile Day

Did you know that Last Friday was World Smile Day? In view of all the current world wide events going on, we certainly need something good to smile about!
Wednesday, 11 October 2017 13:38

World Obesity Day - 2017

Did you know that today is World Obesity Day? Did you know that going along with current trends, 2.7 billion adults worldwide will suffer from overweight and obesity by 2025?
Monday, 09 October 2017 16:37

What a Trainer Would Tell You

Over the years I've had numerous trainers at the gym. Here are some concerns they’ve shared with me over the years on making exercise moves more effective.
Monday, 09 October 2017 09:03

I Am Able, I Can!

Weekends are always a challenge when dieting. We are out of our normal routine, we are socializing more and there are just more overall tempatations to deal with. So what do you do? For this coming weekend think ahead. 
Monday, 09 October 2017 08:41

Toxins Can Be a Link to Excess Weight

Most of us dieters know the obvious foods that impact weight loss weight. Extra carbs, too much food and not enough exercise impact our efforts, but what about other things that are not so obvious?
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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