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Elaine Murphy

Elaine Murphy

Wednesday, 07 August 2013 16:57

Sweet and Sour Glazes

Here are some untraditional sweet and sour sauces to top your favorite protein choice.

Tuesday, 06 August 2013 16:27

August is National Psoriasis Month

August is National Psoriasis Awareness Month.

Many times a discouraged  dieter will come to me saying, "Well I'm following the plan and I'm still not losing weight!"

Well it's over halfway through the year already. Have you followed through on your New Year's resolutions way back in January?....especially the one regarding losing weight?

Did you know if you've been eating all those berries this summer you are doing something special for your heart (especially if you are a woman)?

Sunday, 28 July 2013 09:22

No Time To Exercise?

"I don't have time to exercise" is an ongoing mantra for not exercising. So here's the solution if you just can manage to etch out a mere 20 minutes, 3 times a week. It's basically sprint interval training exercises, commonly called HIIT (high intensity interval training) today. Some may remember it from high school or football training, it just didn't have the fancy name.

Wednesday, 24 July 2013 08:21

Asparagus Quiche

Don't be put off by having to prepare something quick in the morning when you are in a rush. This yummy recipe can be made ahead of time on a Sunday night and be breakfast for two days in a row.

Tuesday, 16 July 2013 16:47

Just One Bite...

In some cases one bite usually leads to much more food intake but here's something to think about.

Tuesday, 16 July 2013 15:30

How Bad is Farm-Raised Salmon?

We've all heard the news that we need to have omega-3's in our diet for all its numerous health benefits.  Salmon is one of the highest ranking source of it. Hopefully though, you are not purchasing the farm-raised versions of salmon, as it may do more harm than good.

Thursday, 11 July 2013 10:05

Kale Chips


Kale chips are a low carb friendly "chip" and offer numerous health benefits. For those who do not enjoy veggies, try them - you will be pleasantly surprised! Take note though, on how to properly prepare them or they will simply not be to your liking.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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